It is important to recognize that the problem of increased potency is a constant concern for many men - both in adulthood and sometimes in youth. There can be many reasons for this. For example, chronic fatigue, nervous disorders, physical trauma and others. It is noteworthy that in most cases representatives of the strong sex resort to the use of artificial drugs such as the famous pill.
But, unfortunately, medications often have side effects and their frequent use can only lead to further complications. However, don't worry. There are many natural ways to increase potency, which will help you quickly return to your original shape, without the use of medication and any medical intervention. To learn more about this, keep reading.
1. Eat well
As you well know, a nutritious and balanced diet is the basis of the health of our entire body. And this rule, of course, is valid in the case of the work of the erectile function. First, pay attention to the presence in your diet of a sufficient amount of vegetables and fruits.
It is this food that contains the maximum amount of vitamins and minerals that are vital for our body. Special attention should be paid to vitamins C, E, B, as well as the minerals zinc and selenium. All of these substances are found in large quantities in carrots, legumes, nuts, honey, onions, garlic and eggs. In addition, it is also important to pay attention to the availability of sufficient animal protein and carbohydrates.
2. Physical activity
Naturally, the presence of a sufficient amount of physical activity has a major impact on our health. The ideal is to go to the gym 2-3 times a week, run regularly in the morning or sign up for the martial arts section. But you can start with at least the usual morning exercises and gradually increase your stress level. Regular exercise is very useful to increase the level of testosterone in the blood, which is the main male hormone responsible for the sex drive.
There are also special exercises to increase potency. For example, "bridge", "plow", "butterfly", running on the spot and various types of squats. Fortunately, on the net you will find many detailed video tutorials on this topic. But here the ways to increase power are just beginning.
3. Loss of excess weight
Excess weight is one of the main enemies of good power. Extra pounds seriously contribute to the reduction of the already known testosterone hormone. In addition, with the increase in fat mass in the man's body, the amount of female sex hormones (estrogens) also increases, that is, both in appearance and in behavior, the man becomes more like the woman. In addition, being overweight not only negatively affects sexual desire, it also significantly increases the risk of many diseases and also decreases the protective properties of the immune system.
Therefore, if your waist exceeds 92-94 cm, this is already a clear sign of obesity and unbalanced nutrition. Fortunately, thanks to the first two recommendations, you already know how to fix this.
4. Bad habits
Of course, addictions such as drinking alcohol, smoking and using drugs also have a very negative effect on your potency, not to mention damage to the entire body as a whole. You can be sure that simply letting go of these habits can solve most of your inner problems and regain your old "combat readiness". As you can see, the ways to increase power are very diverse.
5. Sleep and nervous system
As you know, for a full recovery after daytime worries, our body needs at least 8-9 hours of deep sleep. It is advisable that during this important process you are not distracted by any source of light or unpleasant sounds, that is, darkness and silence are necessary.
It is also important to mention the damaging effect of unnecessary worries, worries and stress. Sexual performance and libido are significantly weakened when the human nervous system is exposed to great stress. That is why it was conceived by nature itself, so that the fertilization process takes place in the most comfortable and safe conditions.
As you can see, all of these methods are very simple and quite simple to perform to increase the potency, which, however, have a great impact on your reproductive system. Try to start following these recommendations in the near future, and then not only will your potency improve, but the health of the whole organism as a whole will improve.